You’re in the middle of a great workout. You feel strong, focused, and energized—until the jumping starts. Maybe it’s jump squats, burpees, or jumping rope. And just like that, the leak happens. Again.

If you keep peeing when jumping during workouts, you’re not alone—and you’re definitely not doing anything wrong. This is a common experience for many women, especially after having kids. But just because it’s common doesn’t mean you have to live with it forever.

Here’s what’s really going on—and what you can do about it.

Why You Might Be Peeing When Jumping During Workouts

Peeing when jumping during workouts is usually a sign of stress urinary incontinence (SUI). This happens when pressure is placed on the bladder—like when you jump, sneeze, laugh, or lift heavy weights—and the muscles around your urethra can’t hold everything in.

It’s especially common in women who have experienced pregnancy, childbirth, or hormonal shifts affecting the pelvic area. Even if it’s been years since having kids, the effects on your bladder support system can stick around, leading to peeing during jumping well into your 30s, 40s, and beyond.

Learn more about peeing when jumping.

Will Peeing When Jumping During Workouts Go Away on Its Own?

For some women, peeing…